Alliance Blue Belt Requirements

Alliance Blue Belt Requirements

Blue belt exam – 40 questions

1- fundaments
1.1- backroll
1.2 -front roll
1.3 – shrimp (escape the hip)
1.4 – technical stand up

2 – Self Defense
2.1 – head lock from behind
2.2 – defense of slap on the face
2.3 – head lock (sideways)

3 – escapes from the bottom
3.1 – bridge from the mount
3.2 – elbows escape
3.3 – back escape
3.4 – guard replace
3.5 – turn on the knees

4 – sweeps
4.1 – 2 sweeps for the closed guard
4.2 – 2 sweeps for the open guard
4.3 – 2 sweeps from de open guard, oponent on th knees

5- ataques na guarda guard attacks
5.1 – 4 submissions from the guard

6 – guard pass
6.1- posture
6.2 – 3 diferent ways to pass the guard
6.3 – control and pass of half guard

7- side attacks
7.1 – arm locks
7.2 – 2 chokes

8 – mount position
8.1 – 3 attacks

9 – back position
9.1 – 2 attacks

10 – take downs
10.1 – 2 hip trows
10.2 – 2 leg take downs