Fundamentals Class

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If you are new to Martial Arts and want lose a few extra pounds, make friends, learn how to defend yourself in real life situations and discover the Brazilian Jiu-Jitsu lifestyle, this is where to begin!

 

Our Fundamentals class is designed for new jiu-jitsu students and introduces the essential concepts of Brazilian Jiu Jitsu to aide in the development of a solid foundation. In this class will be where you learn your basic warm-up exercises, stretching routines, self-defense skills, and you will be given a foundation to build upon for the rest of your Jiu-Jitsu journey.

 

This class will help break down the fundamental movements of Jiu Jitsu and teach them in a step-by-step process making the aspects of the sport much easier to understand.

 

This class is specifically designed to give practitioners a space to work on their basic techniques providing different degrees of complexity within each class. It will help the novice Jiu Jitsu enthusiast, regardless of size or age to transition smoothly into our Intermediate Program.

 

You will learn many drills to maintain and sharpen your fundamental techniques regardless of belt color.

 

Benefits of this class:

  • Get in shape (you will burn close to 1,500 calories in just one class)
  • Increases self-confidence and self-esteem
  • Increases stamina and mobility
  • Increases mental relaxation
  • Improve your cardiovascular endurance
  • Improve your reflexes and muscle memory
  • Build and improve your basic understanding of Jiu-Jitsu
  • Make friends and learn Jiu-Jitsu in a safe environment