Women’s Class

Schedule our FREE class

This class is exclusively available to female practitioners of all levels. Sparring is optional.


Benefits of this class:

  • Get in shape (you will burn close to 1,500 calories in just one class)
  • Improve your cardiovascular endurance
  • Increases self-confidence and self-esteem
  • Increases mental relaxation and relieves stress
  • Learn self-defense


This class is dedicated as a space for women to share Jiu-Jitsu and sharpen their skills with other female practitioners. It is also an excellent way to get a great workout and make friends, all while having lots of fun.